Ingredients:
- 1 large bunch kale, washed and dried
- Olive oil or other healthy vegetable oil
- 2/3 cup dried cranberries
- 1/2 cup crushed toasted cashews or pumpkin seeds
- 1/2 cup vegan mayonnaise
- 2 tablespoons lemon juice
Instructions:
- Strip the kale leaves off the stems, cut into ribbons and place in a large bowl.
- With a little olive oil rubbed on your palms, massage the kale for a minute or so until it becomes bright green and softens a bit.
- Stir in remaining ingredients and serve at room temperature.
Massaged Kale Salad Recipe • Yield: 8 servings
Ingredients:
- 1 large bunch kale, washed and dried
- Olive oil or other healthy vegetable oil
- 2/3 cup dried cranberries
- 1/2 cup crushed toasted cashews or pumpkin seeds
- 1/2 cup vegan mayonnaise
- 2 tablespoons lemon juice
Massaged Kale Salad Recipe Nutrition Facts:
• Diet:
• Calories: 59.57
• Fat: 80.74
• Carbs: 33.74
• Protein: 37.56
• Cholesterol: 0.00
• Calcium: 48.01
• Sodium: 42.94* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
