Curry-Crusted Fish Recipes

Give your fish a spicy crunch and pep up you midweek meals Ingredients: 3 slices bread , about 85g/3oz in total 1 lime 1.0 tbsp Korma curry ...

Fish With Peas & Lettuce Recipes

Perfect for when you’re eating solo Ingredients: handful frozen peas 1 Little Gem lettuce , shredded 1.0 tbsp olive oil 1.0 tbsp reduced-fat...

Spring Fish Pie Recipes

A special after-work supper treat – easily doubled if you’ve got friends over Ingredients: 2 eggs 100.0g half-fat crème fraîche juice ½ lemo...

Portuguese Fish Stew recipes Recipes

Ingredients: 3 ripe plum tomatoes 7 ounces Savoy cabbage, outer leaves removed 2 tablespoons extra virgin olive oil 7 ounces chorizo sausage...

Fish Stock Recipes

Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, quartered 2 garlic cloves, crushed 2 medium carrots, each cut...

Barramundi Fish in Tamarind Broth (Sinigang na Isda) Recipes

The rich flavors of barramundi take well to the punchy flavors in this Filipino inspired fish soup in a tamarind base. Tamarind is a sour fr...

Creamy fish & mussel soup Recipes

A healthy fish stew which takes just 30 minutes Ingredients: 500g pack mussel in creamy sauce (find these in the chilled aisle) 1l strong, h...

Crunchy Fish Fingers Recipes

Even the most finicky kids will want to try these healthy low fat fish fingers Ingredients: 1 omega-3 enriched egg , lightly beaten 250.0g p...

Fish Finger Torpedoes Recipes

A tasty hand-held snack – easy for kids to help make too. You could make a batch for a kids’ party Ingredients: 1 French stick (baguette) 1 ...

Spicy Fish Stew Recipes

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer Ingredients: ½ ts...

Guacamole with Fish Sauce Recipes

Ingredients: 2 ripe avocados, peeled and seeded 1 tablespoon fresh lime juice 1 teaspoon Thai fish sauce 1/4 teaspoon kosher salt 2 tab...

Egg White Omelette Recipes

Ingredients: 4 teaspoons extra-virgin olive oil 1 small onion, finely chopped 4 plum tomatoes, finely chopped (about 1 1/2 cups) 1 (10-ounce...

Burnt-Scallion Fish Recipes

Ingredients: 2 bunches scallions 8 tbsp. butter 2 8-oz. fish filets Instructions: Trim and mince scallions. Set aside. Melt butter in a skil...

Roasted Fish on Rosemary Recipes

Ingredients: 1 tablespoon olive oil 1 (12-ounce) boneless fish fillet, 1 inch thick 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepp...

Homemade fish fingers Recipes

Kids will love this homemade version of fish fingers, and they can even help make them too Ingredients: 1 egg, beaten 85g white breadcrumb, ...

Fish Sandwiches Recipes

Ingredients: 2 pounds firm white fish, cooked 1/4 teaspoon grated lemon rind 1/4 cup fresh lemon juice 2 tablespoons olive oil 1/4 teasp...

Simple fish stew Recipes

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day Ingr...

Cheesy fish grills Recipes

This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it Ingredi...

Crispy Sesame Fish Recipes

Give white fish some oomph with this quick crispy sesame fish dish Ingredients: 100.0g breadcrumbs or 2 slices white bread, blitzed into cru...

Egg & veggie pittas Recipes

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs Ingredients: 1 aubergin...